Spa Comfort Shoulder Wrap. Solid color. Aromatherapy scents containing a calming blend of lavender and peppermint. Create a relaxing spa experience in the comfort of your own home. Simply place the heated or cooled wrap over your neck & shoulders and feel your stress and tension ease away. Also soothing for tired and aching muscles. CARE & USAGE INSTRUCTIONS: Heat Therapy: Place in a clean microwave and heat in 30 second intervals with 30 second standing time in between, until desired warmth is achieved. Check temperature before using , wrap should feel warm, not hot to the touch. Do not exceed 90 seconds total heating time. Do not leave unattended while heating. Cold Therapy: Seal in a plastic bag and place in the freezer overnight. May be left in the freezer until ready for next use. To Wash: Spot clean only. Do not allow fill to get wet.